Restorative Playshop w/ Heidi Bartholomew

Join Heidi for a two-hour restorative playshop designed to support nervous system regulation, cultivate balance, and invite profound relaxation.

Through supported restorative postures, breath awareness, meditation, and intentional stillness, this is an invitation to soften the pace, release tension, and reconnect with the body’s innate capacity to restore.

The practice of supported relaxation creates space for the nervous system to regulate, the mind to become more spacious, and the body to shift from effort into ease. As the body softens, awareness naturally deepens, creating space to embody presence with greater clarity, resilience, and compassion.

$35 per person and no prior experience is necessary.

This is an opportunity to pause, receive, and discover the restorative power of simply being present.

Come play!